Showing posts with label emotions. Show all posts
Showing posts with label emotions. Show all posts

Saturday, 27 June 2026

The Wind Phone

Grief is a funny thing. It wants to come out and, like water, finds every little crack and crevice.  And we, strange creatures that we are, try to prevent it from coming out at "awkward" moments. At least I do. "Now is not a good time." "I need to be alone, when life has calmed down, when I have space and time to grieve."

Hah.

Grief will come out, no matter how much we may try to patch the cracks and crevices and redirect it into a more discreet pathway. It is, ultimately, a good thing, to let grief find expression, to give it free rein to say the things that we need to say. To cry the tears we never cried. To rage and roar against the stupidity of fate and death.

But it's still not an easy thing.

A few weeks ago, watching the news, I saw a little piece about phoning loved ones, from an old rotary phone mounted on a random telephone pole in Vancouver. Just pick up the receiver and dial their number, waiting for the dial to make its slow return to the starting position. Call them up to tell them that you love them. Or miss them. Or are thinking of them. Of course, the phone is not connected to anything. Rotary phones are now quaint, nostalgic items and, dare I say it, antiques. There is no one on the other end of the line, but that's not the point.

Sometimes, all we need to do is say what we need to say. Without any response. No interruptions. No fear of a reaction. No hurt feelings. Just say what needs to be said and then listen to the wind and the silence and know that you have been heard.

Kind of funky.

These types of phones have a name—wind phones. They started in Japan a decade or more ago, as a way for people to express their grief. We are all so good at bottling it up, containing it, hiding it. Don't let it show. Because after 3 months, shouldn't we be "over it"? After a year, or two, should we not have moved on from grieving? But grief is not a "One and Done" thing. Oh sure, there are the big ones like the death of a loved one, or the death of a beloved pet, or the loss of a job, or a serious health diagnosis. Sometimes those larger losses give all of the accumulated griefs a chance to find expression... the little day-to-day hurts that we keep letting go of, moving on from, pushing aside, or diminishing. We can feel them beneath the surface, searching for the crack that will give them expression.

I did a search for "wind phones" and there's a whole website that lists the location of these conduits, the nearest official one to me being on one of the Gulf Islands. But then... I saw a local news article and... we have our very own wind phone!! At the local cemetery, as part of an art installation.

I dithered for a day or so... and then early one morning, at 5 am, I drove to the cemetery. The wind phone is in a little carved wooden cubby that brings to mind waves and ripples. It's a wall-mounted rotary phone... and as I picked it up and dialed my Mom's old phone number, the tears welled up. And I cried and sobbed and told her how hard it's been, this past year. How I missed her. How I wished we could have talked more about the DNA surprise. I didn't have long, because the automated sprinklers came on and the tears were mingling with the water spray... but it was a relief.

To be able to "speak" to her... and though there was no response... I felt heard.

And I will go back... and time it for after the sprinklers...


Resources

Wind Phones website - https://www.mywindphone.com/

Sunday, 28 May 2023

I don't feel like Writing... I feel like Chocolate!!

Nope, I don't feel like writing. It's been a crap day at work with all sorts of technical issues as we launch a new workshop registration campaign. People buying the registration and then the system eating it and not spitting out a Welcome Email... and unhappy people left, right and center.

And then a disturbing personal phone call and... seriously... I just don't feel like writing. What I feel like is chocolate!!! Specifically a double chocolate brownie from Starbucks. It's 3:00 pm and the window for brownie time has closed (at least for me - or I'll never get to sleep). But that doesn't mean I still don't want it.

I am feeling cranky and out of sorts. The day got off to a rocky start and I didn't get my 1 hour writing time before being tossed into the deep end of technical work issues. Which sucks. And here I am, trying to regroup and gather my thoughts and... it's hard. I'd be much happier, I think, if I just grabbed my office backpack and went to Starbucks... I'd do a better job of regrouping there. But that's probably not true.

Cause at this time of day, Starbucks is overrun with university and high school students and there's not a hope of getting a table next to an electrical outlet (and my laptop battery doesn't last long anymore). So I'd probably just sit there and spin my wheels and feel even worse than I do right now. So that's not a solution. Which is why I'm sitting here and trying the writing thing at home... just me and keyboard.

It's not easy... the siren call of the brownie (and Starbucks) is strong. But it really doesn't help me. Not in the least. What does help me is increasing the magnification of this browser window by 20%! Sigh... things on the screen are looking smaller and smaller. Might  be time for another visit to the optometrist to see how the old eyes are doing. I can still read things, but I find myself squinting and frowning more at the screen... which is problematic on a Zoom call, when I just look frowny angry!

Anyhow... back to the topic at hand. I know that writing will make me feel better... but writing when I'm not already feeling good can be a challenge. And I even had a topic picked out from my morning walk at 6:00 am. But writing about that topic didn't seem feasible at this point. What really needs to get written is what's going on in me right now. So here we are.

Some people think that writing is "easy" if you're a writer. It's not. Sometimes it's like pulling teeth. It's not comfortable. It is not warm and fuzzy. It's dragging out your dirty laundry for all the world to see... and then holding each piece up to the light and studying it in detail. What is going on in my head right now... ?? What am I feeling? What is going on for me?

While I know that everyone has dirty laundry, that doesn't mean it is any easier for me to drag it out and share the nitty-gritty-ness of it. Gross. Emotions. Feelings. Grumpiness. Moodiness. Ick.

But if we all have it, surely it would be beneficial to share it... to share what is going on, so that others don't feel that they are all alone with their filthy laundry. Still doesn't make it easier to write about.

I guess the burning question is... why do I want a sugary, fatty treat that is crammed with wheat gluten (bad for my thyroid condition)? What is the brownie actually going to do? For about 1 minute, it will taste absolutely delicious and then... poof... it will be gone and I all I will taste is the bitterness of regret and the anger of failure. Which doesn't make a lot of sense, does it? And yet... that is what I am craving right now.

The emotions are too uncomfortable - frustration, anger, sadness, fear, irritation, uncertainty - and rather than sit in that... I would rather go and have the brownie. Run from the emotions? Distract myself from the emotions... if only for a minute? Makes zero sense.

I wish I could figure it out. It's not like I'm craving a banana or an apple or a handful of nuts? Or a walk or a drink of water. Although I do have my water bottle close at hand and am sipping at it as I write this. Trying to distract myself from the brownie.

Maybe what I really need is a good cry. Maybe the brownie is just trying to stuff sweet on top of those uncomfortable emotions that want to be expressed? Maybe. Or maybe I need to rage and growl in anger at the situation I find myself in. Perhaps the craving for the food is the brain trying to stuff all those emotions down... "let's just force feed it some sweets". Because emotions are dangerous you know.

It's not safe to express many emotions (other than joy) out in the world. Heck, we aren't really trained in how to express our emotions. We complain about people, places and things, but we don't really get to the heart of the emotion. We swallow the angry words. We stuff down the tears. We stiffen our backs in the face of fear. Don't show it... don't feel it. Sounds like a Disney film... Frozen and the song "Let it Go"...

Don't let them in. Don't let them see.... Conceal... don't feel. Don't let them know.

And the truth is, life is messy. Things aren't always smooth and calm and peaceful. It is so easy to get blown off course. To get thrown off kilter. The question is... how to get back on course. How to get back on kilter...  back on track?

How to clear the space? Write about it? Express it? Connect with something that grounds us, roots us, reminds us who we are? Put things into perspective?

Maybe step away from the computer and the phone and reconnect with the analogue world. Go for a walk... do something physical and with my hands. Declutter some more? Something... and the only way to know what is going to help is to try a few things... and see what sticks and what doesn't. See what helps and what throws me further off course. I'm pretty sure a brownie, delicious as it is, would throw me further off course! Sad to say... but it is truth! Ugh!

Saturday, 18 July 2020

Overwhelm is an Inflatable Monster

Whaddya think? Is overwhelm an inflatable monster??

I was looking for an image to go with this blog on overwhelm and as I typed... that was one of the suggestions "Overwhelm is an inflatable monster". I thought... oooh... that's so true!! I'll grab that image! Except... there is no image. And actually, no articles that mention that phrase. Which means... I guess I have to be the one to write it.

Overwhelm... we all know what it is. We keep spinning faster on our hamster wheel of life and getting nowhere. No matter how much we do, or how much we get organized... everything just seems like too much. I know this feeling very well... even small things are just too much, never mind the big things. And it seems like there is always more and more... argh!

It kind of feels like this little clip from I Love Lucy. Those of you old enough might remember this scene... where Lucy and her friend work in a chocolate factory. Things start off nice and slow and they are able to keep up but then... life speeds up and... well... it gets out of hand very quickly...

That's how I tend to view life. I can go along quite happily. Everything is going super smooth, I have lots of energy and gusto and I am able to handle everything that comes my way. But then... it seems like life speeds up and everything starts happening faster and those chocolate balls are getting bigger and falling apart on me and... overwhelm sets in. But... that's not really how life works.

I keep thinking my overwhelm is triggered by things out there... but, really, overwhelm is an inside job. Me being in a state of overwhelm says more about what's going on inside of me... than what's going on out there. In fact, overwhelm is a choice...

On the one hand, we take on too much. No doubt about it... we are trying to keep everybody happy, including ourselves and when we are feeling good, we flip that little conveyor switch and add a few more chocolate balls to our daily life. But it's more than that...

Overwhelm comes from the inside... I came across one blog which suggested that we choose overwhelm to avoid feelings. Huh. Interesting. But it make sense. If I am not expressing my feelings... sadness, anger, fear, disgust, whatever... where are they going to go? Do they just dissipate? No... they build up... inside of me. I think I've "handled" them by shoving them down... but they're still there. And they are niggling at me... and growing bigger by the day. And as they grow bigger, I become less and less able to handle the things that life throws at me.

It's like the unexpressed emotions appear within me... and if I express them, then they come and they go. Kind of a continuous flow. But... if I stem the flow, because I don't want to appear emotional or I don't feel safe expressing them, they start to build up... inside of me... they start to inflate me... hence... overwhelm is an inflatable monster!

Picture it... oh, there's probably a cartoon that shows this too... but I can't remember it right now...

Anyhow - picture a cartoon... me getting slowly inflated (like Harry Potter's uncle-in-law's sister!)... and slowly floating into the air, disconnected from everything that grounds me. Bobbing along, getting bigger and bigger, squeaking... "I can't handle this anymore!"... And I get mad at life, or whoever is in my line of fire and am reactionary and upset. Until finally, there is some emotional release (take your pick) and I deflate like a balloon scooting all over the place. And... I'm back to being myself... able to handle what comes down life's conveyor belt.

Which makes me wonder... could I just skip the inflatable overwhelm bit... by just expressing my emotions when they show up? Rather than thinking I am "handling" them by burying them or avoiding them...

Just some thoughts...