Showing posts with label walk. Show all posts
Showing posts with label walk. Show all posts

Saturday, 28 March 2020

Going on a Gasoline Diet

I love my 4-Runner. His name is Clifford (Big Red Truck) and we've been together for 26+ years. I bought Clifford new in 1996 and he and I have had many adventures together. He's still a great truck, very useful for hauling all sorts of things around.

I've been good to Clifford, keeping him maintained, and in return, Clifford has been a very reliable truck.

The other Clifford - Big Red Dog
The other Clifford - Big Red Dog
But Clifford's not getting any younger... we just ticked over the 360,000 km mark a few weeks back. That's a pretty impressive milestone but then 4-Runners are kind of like the energizer bunny... they just keep going and going. Clifford is "only" a 4-cylinder which means he's not as big a gas guzzler as some other SUVs. Still... Clifford is a gas-powered vehicle and I am beginning to really question how long we are can justify keeping him around.

Clifford would be easy to sell at this point. I've had guys approach me in the parking lot asking "Do you want to sell that?" Because the 4-Runner, particularly of that era (1990s) are very, very reliable and, apparently, desirable.

I am clear that our next vehicle is not going to be gas-powered... Clifford's days with us are numbered. For the moment, however, we are staying together.

In the meantime... I am trying to think of ways in which we can reduce our gasoline footprint. I try to maximize my errand trips. If I know I'm going to be in a certain area of town because of an appointment, I will try to rejig schedules so that I can accomplish several other errands in the same area.

Right now, the most hard-to-justify trips that I take with Clifford are my early morning visits to Starbucks. Yep... I drive to Starbucks most mornings, whether I have an errand to run or not. I get there early, get some work done, and then drive home and pick up the threads of the rest of the day. It's not a long drive... 3-4 km at most, one way.

Walk

I could walk that in about an hour... but I'm not up for a 2 hour round trip walk in the mornings. So, walking is out. Unless... I were to choose a different hang-out spot. There is a local coffee shop a 30 minute walk away... Or I could go hang out at the university library, also a 30 minute walk... or the aquatic centre... I'd need to shift my routine and habit though... ugh!

Our WalkScore number... not good... not good at all.
Our WalkScore number... not good... not good at all.
Transit
As for public transit... we don't live in Vancouver where that would be a really good option. Here, not so much. Our public transit system is not the most reliable nor the most convenient for timing or routes, so that is out.

Or is that just my own sense of transit snobbery? Nope... I looked up our address on WalkScore and... it's bad.

Kitsilano, Vancouver - WalkScore
Kitsilano, Vancouver - WalkScore
Type in your address and they give you a Walk/Transit/Bike score. Our city overall has a poor walk score (35) and is labeled car dependent with a poor transit system. But our address is even worse... a Walk Score of 10! Eesh... And they didn't even give it a Transit or Bike Score... My sister, on the other hand, lives in Kitsilano in Vancouver and... well... her Walk/Transit/Bike score looks verrryyyyy different.

Bike
Soooo... what about my bicycle? If I jump on my bike, I can be at Starbucks in 10-15 minutes (it's mostly downhill). I know this because I've done it before. For a few years, particularly in the spring/summer/fall, I was pretty good with biking to Starbucks but then my life got hectic and... it took too long.

Riding my bike would have several benefits and tick a number of boxes:
  • good exercise for me
  • good cardiovascular workout for me
  • good for the environment
  • good for our gas budget
  • good for society - setting a good example, less traffic
Bike Seat Butt
So, what stops me? Honestly... it's the first few bike rides of the season after the winter. I haven't been on my bike for months and... my butt is not used to the bicycle seat. So the first ride is usually good... but then, the next day, I have sore butt bones and sitting on the bike is pure agony. So then I try to give my butt a rest for a day... or two... or three... and then a week goes by and... voila... no bike riding routine.

Maybe I need a new bike saddle? Or to adjust my handlebars and seat post? Or maybe I just need to power through the sore butt phase. I KNOW that I always feel better once I'm in the bike riding habit. But there's a huge inertia mountain between my tender butt (now) and my saddle hardened butt (2 weeks from now).

I guess the real question is... how committed am I to making a difference for myself, for the planet, for our budget? I can come up with all sorts of excuses as to why biking is too hard, too much work, etc.
  • I need to get the tires pumped up and that means I'd have to take it down the hill to the gas station (2 minute walk) and pay $1.50 to pump up the tires.
  • It needs a tune-up and that costs $$ and I'd have to make an appointment and get it there and...
  • The chain is rusty and needs oil and I don't know if we have any oil
  • I'll just have a sore butt after this.
  • What if it rains?
  • I'm going to be a wheezing slug on it for the first few days/weeks. I hate feeling like an out-of-shape slug.
But there many benefits too...
  • I could bike farther afield.
  • Go to a different Starbucks or coffee shop.
  • Bike to appointments once I'm up and running.
  • Try some further afield trails once I'm past the slug state.
  • It opens up a lot of possibilities for me.
The pros really do outweigh the cons but the inertia... oh the inertia... it feels insurmountable at this point. Or... is it time to bite the bullet and buy an e-bike ($1500+)? A friend of ours is buying one and I've seen these bikes zipping up our hill with the greatest of ease. It would handle the "slug" business for sure. And maybe even the sore butt bones. Still... before we make that big of an investment into an e-bike, I want to see if I can't give the old-fashion me-bike another chance. One small step at a time.

Monday, 16 March 2020

Breaking up with my To-Do List

"I'm breaking up with you!"

That's my biannual scream at my To-Do List. It happens like clockwork. I start sinking under the weight of incomplete tasks and upcoming To-Do's and inevitably think that there's something wrong with my current To-Do List.

If only I had the "right" To-Do List app or method or system or something.

I stomp off in a huff, troll through different to-do list apps and methodologies before I discover a sparkly new one that looks like the answer to my prayers. Harps play, angels hum, lights dazzle and I fall head over heels for my new To-Do List love. I then storm into my current To-Do List and move everything over to the new app/tool/method and slam an invisible door. "I am so DONE with you!" Hmph.

All goes well for a week or two. My new To-Do List and I are in the honeymoon phase after all. I am the energizer bunny of productivity! Things are going swimmingly and then... inevitably... the shiny newness wears off and... I realize that the new app is not cutting it. In fact, it's worse than my old method!

And so I go crawling back to Remember the Milk (my long-term app) and repopulate my To-Do List and swear that I'll always be true. We're good for a few weeks/months and then... it begins again.

This cycle of disillusionment/cheating/switching/reconciliation takes a lot of time and energy and it would be soooo much easier to not have to go through this every few months.

It's not You, It's Me
The thing is... the problem is not with my To-Do List... it's with me. Much as I would love to get rid of my To-Do List... there are way too many moving parts in my life for me to abandon it completely. I need to be able to keep track of upcoming tasks otherwise bills don't get paid, calls don't get made and things don't get done. My To-Do List is my catch-all for everything that I need to remember... in the short-term and long-term.

While I keep coming back to RTM, I've also tried innumerable productivity systems and apps: Kanban, Trello, Todoist, Toodledo, RTM, OneNote, Asana, Bullet Journal (paper-based), Pomodoro, Getting Things Done, Eat the Frog, 1-3-5, the One Thing, Google Keep, Google Tasks, Evernote, Notion, Wunderlist and many, many more. I am a To-Do List junkie.

On top of that, I seem to need to keep a foot in both the analog and digital worlds. A purely digital system doesn't work so well for me. I need something on paper to jot things down, to take notes, whatever. On top of that, my email inbox sometimes functions as a To-Do List. While I aspire to Inbox Zero, sometimes it's easier to leave an email in my Inbox to remind me... "right... need to handle that"... or... "right, waiting for a response on that".

A Shift in Attitude
A few weeks ago, I could feel the frustration/overwhelm/disillusionment building within me. There was soooo much to get done! Every day, I would review my modified BuJo To-Do List at the end of the day and push forward a bunch of incomplete tasks. I'd review my Remember the Milk app and see so many snowplowed To-Dos... And yes, I have tried the Eisenhower Matrix of urgency/importance... doesn't work for me. At this point, everything is Urgent AND Important! Or at least... it feels that way.

I get to the point where I want someone else to just say: "OK, here's your next to-do... and when you're done with that... I'll give you the next one." I don't want to have to make the decisions... to scan a list with dozens of items and try and figure out what is next. Argh!!

A few weeks ago, I could feel a To-Do List break-up coming and thought... "this is ridiculous - there must be a better way". Right now, I'm staying with Remember the Milk for my overall catch-all of information that I can review on a weekly basis. For my day-to-day and week-ahead planning, however, I'm considering several tweaks.
  1. Make each task an actual "task", not a project! I have this annoying tendency to write "redo garden beds" on my To-Do List. It is not an actionable task and so my goal is to break each project down into small, actionable items. One of my big issues is that I overestimate how long something will take. But breaking down a task/project into sub-tasks, the entropy hurdle is less. Or so thinks my rational brain.

    This would require a shift in attitude and execution on my part. To recognize that I am a bit of an over-achiever and approach my To-Do list with some compassion for myself. I don't have to climb the mountain... I just have to take the next step.
  2. Write the reason for a to-do list item - not just what it is. For a slightly ridiculous example: Normally I would write "windshield wipers" on my to-do list, knowing that the current ones are leaving horrible streaks. But that might sit on my to-do list for weeks for any number or reasons. My new strategy, beyond breaking the task down into sub-tasks (buy windshield wipers, install windshield wipers) is to write it thusly: "install new windshield wipers so we can drive to Victoria safely tomorrow".

    I came across the idea of writing the To-Do List as if I were writing it for someone else. It made sense and it adds a certain clarity around priority and urgency. Again, this requires a shift in both attitude and execution. At first glance, I'm thinking this might help me prioritize things better... rather than seeing everything as Urgent AND Important.
  3. Write a DONE list in my notebook. I used to have a running To-Do List in Remember the Milk and out of that would write a daily To-Do List into my notebook. The same To-Do List that was only half-done at the end of the day. Shifting away from that... and instead writing a Done List in my notebook, because there are a lot of things that I get done that never even make it on to the To-Do List.

    I've always been a person who looks ahead. I don't rest on my laurels, but am always jumping ahead, looking at what is still to come. The DONE list is a way for me to appreciate what I have done in a day and focus on the complete rather than the incomplete.
  4. Schedule tasks into my day. Apparently, many millionaires (and probably billionaires) do NOT have a To-Do List... they just have a calendar. Huh. I have tried blocking time before but... actually scheduling things... in a realistic way? Not so much.

    I think part of my reluctance to look at a calendar-based system is a left-over twitch effect from when I was care-giving for my Dad. All of my careful time-block schedules went out the window during a very unpredictable time. My life is slightly more predictable now... perhaps it is time to try calendars again.
A Balancing Act
Part of my fixation with time and to-do lists right now is this... I have noticed that I will go for a walk with my partner when she is home. But when she is not home, I won't go for a walk. I know that a walk is good for me. I know this... and yet... when I am home alone, there is always something "more important" to do. This is perplexing to me...

I've tried adding "walk" to my to-do list. I can't tell you how often it gets postponed or ignored. Apparently I have no trouble prioritizing others... just myself.

Right now, I am trying to rejig by life by scheduling tasks into my calendar. And the first things to go on the calendar are self-care activities - like walks, reading and eating healthy meals (which always takes longer so my temptation is to take short-cuts and skip the healthy bits). Once my self-care items are blocked into my day, I have a better sense of how much time I actually have for other tasks. And it then becomes easier to prioritize what absolutely needs to get done today and in the coming days.

I've known about the rocks and the mason jar for a while now and have tried various ways of implementing it. Important things first... then smaller things. When I look at the picture here though... I can see how the left mason jar would result in my current sense of overwhelm... "OMG!!! I don't have enough time for these things!!" Tis very true... So this time, I'm putting my intentionality behind creating the right mason jar...

I'm planning a week ahead and I really have to watch myself or this little over-achiever will try and schedule too much into a day. I am trying to build in some white/flex/blank/down/transition time. If I find that I have some flex time in the day because things went quicker than anticipated, I can regroup, see where I'm at and maybe tackle a few of the smaller tasks that always need to be done - cleaning the toilet, doing dishes, flipping a load of laundry into the dryer, etc. It always amazes me what I can get done in 15 minutes, if I just put my head down and do it.

The idea is that my self-care activities are inviolable. If my schedule said "Walk with friend", I would make that appointment. I would never blow off my friend and not show up for the walk, barring a legitimate emergency. But if my schedule says "Walk [for me]", I somehow see that as optional and an appointment that I can keep... or not.

Sooo... my Small Step this week is to keep my appointments with myself. Treat myself with the same courtesty that I treat others. Wish me luck.