Avoiding Toxic Store Receipts

You've likely heard about BPA - Bisphenol A. It's a type of plastic that has been (and sometimes is still being) used in canned food, baby bottles, plastic water bottles and store receipts (those thermal paper ones).

BPA is incredibly bad for humans and is a known endocrine disruptor. Research indicates that BPA is linked to an increased risk of breast and prostate cancers, cardiovascular disease, and reproductive and brain development abnormalities. New studies even suggest it may be connected to autism spectrum disorder.

Pretty much everyone agrees that BPA is Bad News!

So what can we do about it? One option is to only buy plastic consumer goods that are labelled BPA-Free... although that is no guarantee that the item is actually free of BPA. Another option is to use glass and metal containers instead of plastic containers... good-bye vintage Tupperware. And definitely never ever microwave food in plastic containers... ever. BPA leaches out of plastic even faster when it's heated up... one of the reasons why plastic water bottles should not be left in the sun.

These are all good options but... one scientist noted that the really bad culprit is... thermal paper receipts. Apparently, “there's more BPA in a single thermal paper receipt than the total amount that would leach out from a polycarbonate water bottle used for many years" (see 2014 Consumer Reports).

This is bad news for store cashiers but also anyone who needs to handle receipts for accounting purposes. And it's not just store receipts. Thermal paper receipts are used for:

• airline boarding passes
• airline luggage tags
• train tickets
  
• movie tickets
• sporting event tickets
• amusement park tickets
• prescription bottle labels
• packaged supermarket items such as deli meats and cheeses
• fax paper
• lottery tickets

Yikes! So what is the solution? Well... there are a few options:

1. Wear those blue nitrile gloves when handling receipts.
2. Decline paper receipts wherever you have the option of getting an emailed receipt.
3. Don't carry receipts loose in your wallet, where the BPA can rub off on other things. Store them in a plastic bag.
4. Wash your hands (with soap and water) as soon as possible after touching receipts.
5. Don't use alcohol-based sanitizers before or after handling receipts since that just increases the skin's ability to absorb BPA! Well... that's fun in the age of Covid when we are all using hand sanitizers like mad.
6. Don't handle thermal paper if you are pregnant... and keep it away from kids too. Prenatal and early life exposure to BPA poses the greatest potential health risks.
   

This sudden interest in BPA was triggered for me by a receipt that I received from a local grocery store.

The backside of the receipt is not typical of other receipts. See... it's made by EcoChit and states that the paper is (a) sustainably sourced, (b) 100% BPA and BPS free and (c) One tree planted for every case of paper used.

Loud kudos to Country Grocer for going this route! I had a look at a stack of other receipts on my desk...

• Lowes
• Superstore
• Mobil Gas Bar
• Shopper's Drug Mart
• Winners
• Home Depot
• various credit card machine receipts

Out of all of those, only Winners has a note on the back of their receipt saying it is BPA-Free. Home Depot has an FSC notice - that the paper is from responsible sources, but nothing about BPA.

There is a call to ban toxic thermal paper receipts in Canada, particularly from the UCFW union. I did find news that Loblaws (Superstore & Shopper's Drug Mart) plans to ban all Bisphenols (BPA, BPS and others) from their receipts by the end of 2021. So that is good news. But isn't it about time that this went Canada-wide...

Canada banned BPA from baby bottles in 2010, declaring it a toxic substance. But Canada did not ban it from all food and consumer products. Due to consumer concern, however, many companies did voluntarily remove BPA from their products. Home Depot receipts. for example, have been BPA free for over 10 years. So is all of this just a moot point?

Nope... you see, many companies just phased out BPA and used BPS or other Bisphenols instead. Sigh. All of which are just as toxic as BPA. Seriously...

So, I went and had a look at the EcoChit site which produces the Country Grocer receipts. Those receipts are completely phenol free but do use a chemical called Pergafast instead of the phenols... What is this stuff?

Well, Pergafast is also a chemical but... it would appear that it is much less easily absorbed into the skin than BPA and BPS... at least according to a 2015 study.

All of this does make me wonder why Canada doesn't just ban all phenol products... In the meantime, maybe it's time to praise the likes of Country Grocer and Loblaws and start poking at places like Home Depot...

The Misunderstood Rule of the Woods - Leave No Trace

Sooo... we had a gorgeous warm, sunny weekend a few weeks ago Folks were out in the woods and parks in full force.

Actually, I didn't see them there... I just came across their remains. Well, not "their" remains... but the stuff that they left behind.

There's a rocky bluff up by the local lake and it's a popular hangout  for the younger crowd in the warmer months, particularly on the weekends. Last summer, I made it a regular weekend stop because there always seemed to be remains...

On that sunny weekend, I decided to walk through the woods to the bluff on Sunday morning because it is a beautiful spot, overlooking the lake with the mountain in the background. I can get some gorgeous photographs there...

As I came to the top of the bluff, I had a sense of what I would find down by the shore. Off to the side of the trail, down the slope was a spilled bag of beer and cooler cans. I decided to pick them up on my way out...

And... sure enough... once I got closer to the water... scads of garbage - towels, chip bags, drink cups, pizza boxes and various miscellaneous crap. Clearly, the younger folk had a good time here Saturday evening. They just neglected to clean up after themselves.

There were a couple of early fishermen down by the water, and one of them called out that he had cleaned up a similar mess on Saturday morning. And yet, here was more. Sad. Disgusted.

I didn't have a large garbage bag in my pack, just a regular plastic bag. I debated my options. It was a good 15 minutes back to the truck... And there was a lot of stuff there...

In the end, I used one of the towels as a make-shift tote and gathered everything together. It was bulky, unwieldy and moderately heavy... damp towels aren't lightweight. But... I made it back to the trail head and shoved everything into the garbage can there.

I had several debates with myself during this process:

Tossing the Towels

Should I have taken the towels home, washed them and then donated them to the SPCA? That would seem to be the most eco-friendly thing to do and yet... we are living in the time of Covid and I didn't really want to bring this pile of damp towels back to our home. I took the route of least resistance and just dumped them... but I felt bad doing that.

Not My Monkeys, Not My Circus

Should I have just left the mess there for the "kids" to come back and clean up on their own? Am I just enabling this sort of mess-making by cleaning up after them? After all, it's not my mess... not my job to clean up after slovenly youth!

I decided "No"... if these kids were raised right by their parents... they'd already know that they should clean up after themselves. This isn't so much about the youth... it's about the parents...

Some people excuse this sort of behaviour by saying that it's hard to clean up after a party in the dark, particularly when the scoundrels are drunk as skunks. Perhaps... but the bigger question then is... if they are too drunk to clean up after themselves... who's driving everyone home? And who had the common sense to pack all the cans into a bag? Admittedly, a bag that got dropped down a slope and left for someone else to clean up...

Trash Begets Trash

But here's the thing... they've done studies on trash and litter. If it starts to accumulate somewhere... say along the side of the road or at a park, guess what? People apparently feel it's OK to toss their own litter and trash there. This is why graffiti gets painted over quickly... if it stays up, it tells other graffiti-ers that it's OK to add their own creations to that building or bridge. Cities have to stay on top of graffiti... and it's the same with trash. And there is no way cities can stay on top of the amount of trash that gets routinely tossed along roadways and trails... It's up to civic-minded citizens to step up... that's you and me folks...

If you go out into the woods or a city park or the beach... there are some rules of the trail that you might have heard of...

Pack it In, Pack It Out

There is a pretty well-known rule of the hiker crowd... if you pack it in, you pack it back out. This applies equally well to the folks walking in city parks and local woodlands. What it means is this...

If you bring a granola bar to eat on your walk... you pack out your granola bar wrapper. You don't just drop it on the trail. This is why seamstresses gave us pockets! 

If you bring your cup of Timmies along for the walk... you carry that cup the whole length of your walk. You don't just toss it in the woods. Drink cups are lined with a thin film of plastic and that stuff never ever decays. Trust me... I've seen the various stages of disintegration of a Timmies cup... the plastic liner is still lying in the woods months after you tossed your Timmies cup there. Or Starbucks cup... or McDonald's cup.

If you scoop your dog's poop while on the trail, good for you!!! Excellent... but that's only the first step. You have now committed to carrying that poop bag the entire way back to your vehicle... or the nearest garbage can, whichever comes first...  And no, a hollow stump is NOT a garbage can. I can't tell you how many poopy bags I've found in the woods, tossed off the trail by some half-assed "responsible" dog owner.

Leave No Trace

This is another well-known rule of the woods, particularly the back-packing crowd. It includes the "pack it in, pack it out" rule along with a few others. But here's the thing... it's not just about me or you leaving no trace... it's about taking it a step farther and leaving a negative trace.

Great that you tuck your granola bar wrapper into your backpack or pocket. But now... here's the question... what do you do when you see a granola bar wrapper on the trail? It's not your wrapper... not your monkeys... not your circus. What do you do?

Leave it for the owner to come back and clean up?? Come on... that ain't never gonna happen! Maybe they dropped it on purpose... maybe it fell out of their pocket by accident... Doesn't matter, they ain' coming back for it.

Leave it for the park patrol to clean up? There ain't no park patrol!

Actually there is... you are the park patrol. You saw the wrapper on the ground... now it's up to you to leave no trace. Just pretend it's your granola bar wrapper that fell out of your pocket accidentally on your last walk. Pick it up and put it in your pocket or pack or perhaps... the plastic bag that you could start carrying to collect trash along the trail...

Leave it Better than You Found It

Which leads me to the last rule of the trail... leave it better than you found it. Yes, you can be responsible for your own trash but... we are all citizens of a larger community, a larger world. We are all caretakers of the Earth... of our forests and trails and waterways. Someone said I could have just left the garbage for the "kids" to clean up. Maybe... but in that time, the wind might have blown some of it into the lake where it would drift around, perhaps harming fish or birds in the process. We all know that six-pack rings are NOT eco-friendly.

Sooo... even though these aren't my monkeys or my circus... I can see that I will need to be stocking my pockets and pack with plastic grocery bags. And if you see a person on the trail carrying a bag of garbage or cans... give them a smile and a thank you! And... consider carrying our own stash of bags...

Post-Script

Soooo... I did a pass through of the bluff on my Monday morning walk and found a good two dozen cans and bottles littering the rocks. Not much actual garbage though. I was prepared with a number of bags and came out of the woods with a half-bag of garbage and a bag and a half of cans...

Cooking with Kitchen Scraps

We hate to waste food and yet, somehow, it always seems to happen. This feels a bit like a repeat of last week's blog post and yet... it's not. You see, we have a compost bin and so, can convince ourselves that our food waste isn't the worst thing in the world... after all, the wilted celery will go into the compost bin and then fertilize our garden, right? And the dead cooked stuff will end up in the city recycle bin where it too will be turned into compost. Good, yes?

Well, yes and no... I can hear my mother now... and maybe your mother too... back when we were kids. "Some starving family in Africa would love to eat that...". And it's true... we toss away an enormous amount of food. Apparently the Canadian kitchen is on of the worst places for food waste.

 Which brings me to... IKEA. Strange leap, I know but... they just published (and it's available for FREE) The ScrapsBook - a cookbook for your kitchen scraps. Sayyyyyy whaaaat???

Yes... it's true... all of those things that we righteously toss into the compost bin could actually be used to cook something delicious... And not just soup broth... See the scraps below? Bruised apple cores and skins, carrot ends (including the green bits), old black beans, overripe beets and leftover ginger... all of that can be turned into...

 

This... a scrumptious veggie burger... out of kitchen scraps... crazy!

Apparently all of this is part of IKEA's wider pledge to become a circular, climate-positive business by 2030. Their head of marketing (Johanna Andren) said that "Seeing how much waste is created in one of the most important rooms in the home, we set out to inspire Canadians by giving food scraps another look and offering new, creative ways to reduce food waste at home”.

I've downloaded the pdf version of their cookbook and we might just have to try some of these - like maybe Corn Cob Soup... or Pesto made from kale stems... whoa... 

Some cool ideas and a great way to eek every bit of nourishment out of our produce (and there are meat recipes too) before it hits the compost or green bin...

Love Food Hate Waste

We hate throwing away food. And yet... it happens. Not as often as before, but still. Every little bit that gets thrown away weighs on us.

Sometimes it's because things migrate to the back of the refrigerator and well... we lose sight of them and by the time we find them... oops... too far gone.

Sometimes it's because the produce we buy has already started down the road to decay. I'm looking at you avocados! Sooo expensive and they look fine on the outside. But when you open them up, they're all brown and icky. And then there are the bags of mandarins or oranges which have one that is has already gone off.

Or the limp stalks of celery... but those can usually get repurposed for soup stock!

Apparently we are not alone. We received a waste management newsletter from our regional district a few weeks ago. They are aiming for Zero Waste... our goal is 90% waste reduction by 2030. We are only at 67% waste reduction... but we're getting there!

They had a short article on food waste which really shocked me. One third of all food produced globally is wasted! That's just mind-boggling. That food gets wasted from the farm to the table... all along the food production route. From squiggly potatoes that don't look "perfect" to wastage in transit, to wastage in grocery stores to wastage in our fridges to wastage off the plate. 

Love Food Hate Waste Canadian stats

And look... every day in Canada... every DAY... we waste 1,200,000 tomatoes... 2,400,000 potatoes... 450,000 eggs. Every day. WTF?

That's 2.2 million tonnes of food every year... tossed. Not only is a waste of food, but it's a waste of water, fertilizer, energy, gasoline, labour, etc, etc. Oh, and it's a waste of money too... Those 2.2 million tonnes of food waste cost us over $17 billion dollars a year... and contribute to our greenhouse gas emissions...

Want some more stats?

• Canadians are among the worst of the developed nations when it comes to food waste, with about 47 percent of food waste occurring in the home
• 63% of household food waste in Canada is avoidable
• An average household throws away $1,000 of edible food per year.
  

 Sheesh...

There's a website which aims to help us waste less food, with tips on everything from how to store produce so it stays fresh longer, to meal planning and portion sizes. Some great tips for all of us... and most of them are just small steps... but make a big difference!

What Does Menopausal Self-Care even Look Like?

It's official, I've hit menopause. Sigh. I know this time of change is supposed to be amazing... or something... but it sure doesn't feel like it!

Hitting puberty, people would say, "Oh, you're a woman now." Yay.

Hitting menopause, what do people say?? "Oh, you're an elder now." I haven't heard that yet. "Welcome to the crone years." Haven't heard that either. "Welcome to the wise years." Nope... not that one either.

I'm not sure what the next years are going to bring but after watching my partner sweat through hot flashes for the last 10 or more years... I'm not holding my breath.

I'm moody, cranky, emotional, tired, exhausted and just plain out of sorts. Some days I feel more like me... other days I feel like a soggy limp dishrag with no "oomph" left for anything. I am resisting my to-do list with a fierceness that surprises me.

My partner tells me that I need to learn how to practice self-care. The menopause resources all say the same thing. I need shift from taking care of others (and everything else) to taking care of me. And... to be completely honest... I have no idea what that means. Bubble baths? Me time?

I do know a few things though. I need (like... "need") to get out in the woods at last once a week... and at this point, I would say more like two or three times a week. Just me and the woods. Because the other thing I've noticed is that this little introvert needs time away from the house. With both of us more or less cooped up together, I don't have as much alone time as before. I used to go to Starbucks for a few hours every morning for some alone time... just me and my laptop and my ear-buds... in a crowd. But... go figure... that counted as alone time.

So there's probably a few things colliding here... menopause, pandemic fatigue and a over-stimulated introvert. And yet... the perfectionist in me thinks I should still be able to race around like the energizer bunny, despite the fact that there are a lot of external and internal events that are draining little bunny. Drained battery on the me-time front... wonky hormones that are sending me on a Tilt-a-Whirl/Roller-Coaster madness... and just general tiredness from the pandemic.

Sooo... self-care... what is this critter? What does it even mean or look like? Well... here's what it looked like today...

I know that my triglycerides are a bit high. The best way to lower them is through... exercise... which is on all of the menopausal self-care lists I've looked at. I have been a bit lax on the exercise front during the winter but today, I plugged in an Amy Schumer audiobook and plodded up the Beast Hill and then extended that to a 45 minute walk. I then sat down, journalled for a bit and decided to go to Walmart for a new watch strap. My Garmin fitness tracker/watch strap has been irritating my skin of late so I have not been wearing it for the last 4 weeks. I've been meaning to run over to Walmart and get a new leather strap for the last month... but it always gets shoved aside for other errands. OK... enough of that... today I drove to Walmart, got the watch strap and two jars of my favourite pickles (no, not pregnant) and a new card game for my partner and I to play during our TV-free evenings. Done. I can now strap on my fitness tracker and at least get a handle on how many steps/intensity minutes I am doing in a day and set some goals.

This trip to Walmart felt kind of decadent... instead of sitting down and writing first thing in the morning... I headed off to Walmart for a watch strap. Pre-menopausal me would have judged this to be a frivolous trip, better tied into Friday morning's weekly shopping trip. But... four Fridays have come and gone and yet... I have failed to manage to squeeze in the Walmart errand. Enough of that I thought... 

Sooo... that's what self-care looked like for me this morning. I'm not sure what the rest of the day will bring... maybe clearing out the shed so I can dig out my bicycle in order to do some small rides (5 minutes or less) in order to acclimatize my butt to the bike seat.

I'm not really used to this idea of putting me first... it seems a tad selfish or self-centred or... self-something. But I am starting to consider the possibility that this is just a concrete example of me putting on my own mask first and then being able to tend to everything else. It's a bit of a learning curve and I'm not very good at it right now but... with some small steps, I'm hoping that I can master this... or should I say mistress this...

Just Say No to Weed Man

Our yard is over-run with robins at the moment. They are having twitter fests in the trees and hopping around the lawn, enthusiastically pulling out reluctant worms. It's a happy little vignette but one that could hide a horror.

Last week, there was a knock at our door. It was a socially-distanced representative from Weed Man Lawn Care services. The 20-something gentleman was offering a FREE! lawn care estimate. I paused briefly and then said "No, thank you". But it's FREE he said with some desperation. They have a variety of lawn services and there was no obligation on our part to accept any of the services offered. He said we could just take the flyer and then toss it in the recycling if we didn't want any of them. I thought it over and again said "No, thank you". I don't think he was pleased with me... and walked away with a slump to his shoulders. I'm sure he looked at our moss-ridden front lawn and thought that we really, really needed some lawn care!

Maybe it could do with some aeration... or some fertilizer... or even some broad-leaf herbicides. We are, after all, a bit over-run with dandelions which are starting to burst into flower. Not to mention quack grass and a few other nameless weeds. But we aren't really "lawn people". We don't really care if it's a smoothly manicured sheet of uniform green or not.

Here's the thing. Let's say we were to say "yes" to some moss killer or even weed killer. The operative word in there is "killer". An herbicide is really a biocide. It is poison. There's a reason why Weed Man tells you to keep children and pets off of the lawn after it has been treated with "herbicide". There's a reason why you should cover up all skin surfaces and wear a serious respiration mask (not just a paper mask) when you are using any biocide. This stuff can make you seriously ill and/or kill smaller creatures.

We had some next door neighbours who moved here from the Okanagan a couple of years ago. The husband was in Stage 4 kidney failure and was hoping for a kidney transplant. He had worked for a landscaping company... spraying herbicides and pesticides and other biocides. Remember the Monsanto court case in California a few years ago? A couple sued Monsanto for millions and won. Monsanto, by the way, makes one of the most popular weed killers... Roundup... deadly stuff.

So, no... we don't want herbicides and pesticides and any other biocides in our yard. Poison that gets sprayed on the grass and then soaks into the soil where the worms eat it... and then the birds eat the worms... or feed the worms to their young. And then the birds die and get eaten by the cat who then gets sick. Nope... not interested.

It might seem a small thing to spray some Roundup on the weeds in the driveway but... each small step leads to another small step in a cascading series of small steps. Just say No to biocides.

P.S. It appears that Weed Man has been getting into trouble in the past few years with some shady sales practices. Never say "Yes" to a "FREE" quote... Just say "No!".

Moving Away from the All or Nothing Approach

All or Nothing

I've always been an All or Nothing type of gal. I would sink all my time and energy into one project, to the exclusion of most everything else. Much of this was driven by my desire to just get it done. Have it be finished and complete so that I could wrap a fancy bow around it and be able to say "DONE!".

Needless to say that has not always worked well. There are very few things that can be wrapped up neatly and declared to be finished. At least not within a few days or weeks.

Because, the thing is... I would go all or nothing for a while on a project and then get kind of bored with it and be distracted by shiny new projects and turn my attention elsewhere. Even though the project wasn't finished...

I guess you could say I was a sprinter... but a sprinter trying to run a marathon at full sprinting speed. That generally does not end well.

Small Steps Every Day

Lately, I've been trying a new approach. I might have five areas or projects that I am working on. In the past, I would just try and get one project fully (sometimes only mostly) complete before turning my attention to the next. But this time, I am trying my Small Steps approach by working on each project for a little bit each day.

I have decided to try this in one hour chunks of time, more or less. An hour for writing, an hour for helping my partner with a project she is working on, an hour for working on a new book, an hour for chipping away at revamping my other blog site (which just moved to WordPress - ugh!) and an hour for yard work. What with cooking and eating lunch from 11 am to 1 pm (we eat our main meal at lunch), that leads to a relatively full day.

So far it seems to be working quite well. Every day needs some tweaking as there are always other things that impinge on a schedule like that. But I am trying to bend with the stream, go with the flow, and just adjust on the fly. 

Priming the Pump

(Image by David Reed from Pixabay)

The thing that I've discovered is this... If I don't already have the next step in mind for the project, I can get derailed quite quickly.

For example, if I don't know what I am going to do out in the yard, I am totally overwhelmed by the gazillion tasks out there and decide to just keep working on another project. It's the uncertainty thing and trying to make a decision. Yard work is usually in the afternoon and by that time, my decision-making battery is running on empty. But... if I know what my next step is... if I've primed the pump, so to speak... then I have a plan for what I am going to do out there.

We want to plant some radishes in the greenhouse. OK. What do I need to do that? Well, the beds in there need water. So my first step is to dig out the garden hose from the shed and reattach it to the faucet so I can water in the greenhouse. I had a look in the shed the other week and it is in serious need of decluttering and organizing. But... all I need to do is get out the garden hose. That's it. Shed decluttering can come later.

I also know that the truck has a service appointment on Monday. Just an oil change and changing out the winter tires for summer tires. The tires are also in the shed and a bit buried at the moment. So that is definitely going to be a priority for the weekend. But all I need to do is get out the summer tires.

Overcoming Inertia

The other thing that I've noticed is that once I get going, I'm fine. It's just getting over that initial hump of inertia and uncertainty. But, already knowing what I am going to be doing... that lowers the inertial hump quite a bit. As does... starting with Small Steps... just put on my gardening clothes, then my boots and then go outside... All I need to do is find the garden hose. That's it. One step at a time.

And priming the pump doesn't have to take a lot of time. It's as simple as selecting a recipe for tomorrow's lunch and then pulling whatever I need out of the freezer.

Small Steps just make everything easier...